I am eating...although not truly honest...I need to consume more water and cut out sweets!!!
Ok its been tough...
I cheated on a brownie!
BUT I WALKED OK!!!
Need to focus on diet...exercise has to increase!
Water intake has to increase...
Also finals are coming up...have to start studying!!!
All else is good.
Dance class yesterday really helped lift the mood..
There is something called endorphins afterall!!!
Well these happy chemicals had me on a high today also...dont wanna let them go...am gonna go for a walk tommorow as well
Its working..and i am gonna make this work
THIS LADIES AND GENTLEMEN IS GONNA BE ABOUT
..HOW A FAT GURL GOT SLIM, GOT FIT AND GOT A LIFE!!!!!!
i PROMISE U!!!
Monday, September 7, 2009
Saturday, September 5, 2009
Saturday...a Fresh New Day
I broke up with my ex for the nth time today. Its over for good now.
I am all the more determined to lose weight, become energetic and find myself.
All old baggages have been discarded
I am free
Diet is on absolute track
intake:
warm water
Tea
2 slices brown bread, boiled egg, baked beans: breakfast/lunch
water: 3 liters...
so far so good...
will walk for 1 and 1/2 hour today...
:)
bye bye folks
I am all the more determined to lose weight, become energetic and find myself.
All old baggages have been discarded
I am free
Diet is on absolute track
intake:
warm water
Tea
2 slices brown bread, boiled egg, baked beans: breakfast/lunch
water: 3 liters...
so far so good...
will walk for 1 and 1/2 hour today...
:)
bye bye folks
Thursday, September 3, 2009
About Me!
CURRENT STATUS: Hi. I'm 24 and have spent 18 years of my life being tormented by excessive adipose tissue.I cant wear shorts, or sleeveless tops. I don't have a single dress in my closet. The only skirt in my closet is knee length and hasn't been worn once. My self confidence is more shriveled than a dried grape. Everyone, and I mean EVERYONE has told me that I NEED to get rid of my fat. It can get annoying and at times also very depressing. My response has varied and lately I have become a rebellion. I feel bad and eat more. When no one's watching, when people are asleep...I sneak into the kitchen and the glutton in me is unleashed. Sometimes even when I'm not hungry.
GHOSTS OF THE PAST: Most people fondly recall their school days as being the best days of their lives. Carefree, running around and hanging out with chums. For me my fat was my only buddy. Going to a posh school where rich kids spend their childhood acting like wannabe adults was very very tough on me. Its been a long time since I left school now. The wound has healed and I am surrounded by people who love me and care for me but the scars have remained and every now and then ...seem to open up and bleed.
TURNING POINT:Now this disease is threatening my life as I recently discovered I have PCOD, though marginal, it spruces up with weight gain and faulty lifestyle. My ex had issues introducing me to his parents as he was afraid of what they'd say about him.
I am tired of being judged. I am tired of being thought a loser. I am tired of being taken for granted.
I am tired of not being able to shop what I want. I am tired of being FAT. I dont aspire for a size zero figure. All I want is to be healthy enough to be positive about myself so that my MOM and DAD stop nagging me, and most importantly, to regain that lost self confidence. I WANT PEOPLE TO SEE THE REAL ME.
SUPPORT ME!: JOIN ME in my quest! Support my cause, encourage me, motivate me, help me, advise me. It has taken a lot of courage for me to finally face my ultimate fear. Be there for me as I set out on my treacherous journey. Its very tough to do it alone but when you have the whole world supporting you, anything is possible.
This is my deepest, darkest fear, and I am about to face this dragon unarmed. No pills. No weightloss machines. No liposuction. No crash diets.
STATS: 5 feet, 68 kgs.
AIM: 5 feet (cant really change that!), 58 kgs.
WEAPONS: exercise, healthy diet, water
STRATEGY:
oral consumption=>
- 3-4 liters water daily.
-Replace tea with green tea and black tea
-Replace sugar with sugarfree
-No oil, chocolates, cakes, brownies, icecreams, biscuits, pastas, pizzas, McDonalds, .....
-Replace one meal a day with vegetable soup
-Have only one carb meal a day
exercise=>
daily brisk walk - 95 mins, 7 kms
motivation=>
you guys! if you know any group I can join for motivation please let me know!
Start date: Sept 4, 2009. Deadline: Nov 12, 2009.
CAN I MAKE IT???
GHOSTS OF THE PAST: Most people fondly recall their school days as being the best days of their lives. Carefree, running around and hanging out with chums. For me my fat was my only buddy. Going to a posh school where rich kids spend their childhood acting like wannabe adults was very very tough on me. Its been a long time since I left school now. The wound has healed and I am surrounded by people who love me and care for me but the scars have remained and every now and then ...seem to open up and bleed.
TURNING POINT:Now this disease is threatening my life as I recently discovered I have PCOD, though marginal, it spruces up with weight gain and faulty lifestyle. My ex had issues introducing me to his parents as he was afraid of what they'd say about him.
I am tired of being judged. I am tired of being thought a loser. I am tired of being taken for granted.
I am tired of not being able to shop what I want. I am tired of being FAT. I dont aspire for a size zero figure. All I want is to be healthy enough to be positive about myself so that my MOM and DAD stop nagging me, and most importantly, to regain that lost self confidence. I WANT PEOPLE TO SEE THE REAL ME.
SUPPORT ME!: JOIN ME in my quest! Support my cause, encourage me, motivate me, help me, advise me. It has taken a lot of courage for me to finally face my ultimate fear. Be there for me as I set out on my treacherous journey. Its very tough to do it alone but when you have the whole world supporting you, anything is possible.
This is my deepest, darkest fear, and I am about to face this dragon unarmed. No pills. No weightloss machines. No liposuction. No crash diets.
STATS: 5 feet, 68 kgs.
AIM: 5 feet (cant really change that!), 58 kgs.
WEAPONS: exercise, healthy diet, water
STRATEGY:
oral consumption=>
- 3-4 liters water daily.
-Replace tea with green tea and black tea
-Replace sugar with sugarfree
-No oil, chocolates, cakes, brownies, icecreams, biscuits, pastas, pizzas, McDonalds, .....
-Replace one meal a day with vegetable soup
-Have only one carb meal a day
exercise=>
daily brisk walk - 95 mins, 7 kms
motivation=>
you guys! if you know any group I can join for motivation please let me know!
Start date: Sept 4, 2009. Deadline: Nov 12, 2009.
CAN I MAKE IT???
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